Onion is a very common product in all countries of the world. It is he who makes the taste of any dish more refined and unique. It is worthwhile to understand all the pros and cons of using such a form of this product as roasting.

Important! It is onion that has the highest calorie content, but it does not contribute to the appearance of excess weight. It is an element of many diets for weight loss.

The chemical composition and calorie content of onions

Onions, due to their fullness with useful substances and vitamins, are considered a very useful product with a unique chemical composition. It is this very composition that makes it one of the most powerful and effective methods of combating infectious diseases, diseases of the gastrointestinal tract, as well as their prevention. But this vegetable can possess not only useful properties, but also harm health if a person has contraindications to his use or does not know the measures when eating. The most common of all types of onions is considered to be onion.It contains such beneficial substances that significantly strengthen the immune system, providing the body with protection against viruses. Onions, like any other, have certain contraindications to use. These include its negative effect on heart rhythms. This can lead to asthma attacks. It is important to know the chemical composition (BZHU, vitamins and minerals) and the calorie content of this vegetable in order to regulate its use according to the characteristics of your body.

How many calories in fried onions

Onions can be consumed in different forms - both boiled and fried. The most popular among consumers is a fried product. In 100 g of vegetable - 251 kcal, which significantly exceeds the calorie content of the raw product. It increases 5 times. Fried onions are prepared by frying chopped onions with butter until golden brown. This turns it into a popular spice that is added even to bakery products. In many ways, the calorie content of this dish depends on the kind of oil on which it is cooked.

Did you know? Refined and unrefined oils have the same calorie content and identical chemical composition. They differ only in taste and visual qualities.

Mostly it is fried in vegetable oil. Cream is used very rarely, as it does not provide enough fat, and also completely changes the taste. Sunflower oil is very high in calories. Its energy value is 8.27 kcal in 1 ml of oil. For normal cooking, 100 g of onion requires at least 25 g of oil. Refined sunflower oil is recommended.

• It has its own list of useful properties:
• increased transparency;
• pleasant aroma;
• lack of foam when frying;
• lack of a bitter taste.

The calorie content of fried onions cooked in sunflower oil is 251 kcal per 100 g of product. That is, the usual calorie content of this root crop is determined precisely because this cooking method is the most common. Despite all the stereotypes that olive oil is dietary, it is sometimes slightly more high-calorie than sunflower oil when it comes to frying something (this does not apply to salads). Its energy value is 8.89 kcal in 1 ml of oil.

Did you know? Fried onions are specifically included in the menu of hospitals and sanatoriums, so that it helps to remove toxins from the body.

The calorie content of onions cooked in olive oil is 256 kcal per 100 g of product. In addition, when frying, olive oil leaves a bitter taste, which spoils the whole effect of the dish. The type of oil is practically irrelevant. In any case, fried onions have a high calorie content. To reduce it, it must be cut and dried before cooking. Also, you can safely add a little water to the oil.

The benefits and harms of fried onions for the human body

You should also deal with the positive and negative effects of fried onions on the human body.

Benefit

• If we talk about the benefits of this plant, then we can distinguish the following positive properties:
• Raises the level of iron in the blood.
• Good effect on the cardiovascular system.
• It cleanses the blood of various impurities.
• Favorably affects the functioning of the nervous system.
• It has a positive effect on the condition of the hair (onion masks).

If we talk about the benefits of a fried product, it is first necessary to highlight the fact that practically all the vitamins and minerals that were present in it fresh are stored in it. They do not evaporate anywhere, this is a myth. Fried onions do not irritate the mucous membrane of the stomach and intestines. He also retains most of the raw vegetable's abilities. These include: accelerating metabolism, lowering blood cholesterol, accelerating the digestion of food, and improving appetite.

Important! Fried onions should not be consumed by asthmatics, as its pungent smell can trigger an attack.

The product has a diuretic effect, so it is useful to those people who suffer from kidney diseases. It also contributes to the production of insulin, therefore it is very useful for diabetics. Fried vegetables are very good for pregnant women. It helps not only the mother's body to protect itself from infections, but also to the emerging body of the child.

Harm

The harm primarily lies in the high calorie content, which contributes not only to the appearance of excess weight, but also the development of various diseases. With special care, this dish should be treated by people who have a sick liver. Fats exert a strong burden on a diseased organ, so complications arise. A vegetable prepared in this way can cause certain reactions in allergy sufferers.They can be manifested by itching, rash, redness of the skin and even fever. In rare cases, such side effects as disturbances of the nervous system are possible, which also has an extremely detrimental effect on the human body. It can be used for medicinal purposes, but without the prior consultation of a doctor, it will only do harm.

Fried Onion

It is very important to clearly know the limits of use of the product, so as not to cause irreparable harm to your health. The norm is eating a thermally processed vegetable 2-3 times a week for an average person. Serving sizes and frequency of use can be adjusted depending on the individual characteristics of the body. More than 200 g of onion per day can harm the body.

In addition to the already mentioned negative properties of the dish, its use in large quantities can cause such unpleasant sensations as belching and bloating. Also, bad breath cannot be ruled out. With all these shortcomings, the advantages of fried onions are clearly greater. It is enough just to know the measure, and then it will only bring benefits to the body.