The presence of a problem such as diabetes implies certain restrictions on food, but much, it turns out, is possible and necessary. So, vegetables can form the basis of the diet due to fiber, which keeps sugar levels at a certain level. Today we’ll talk about eggplant: how it is useful for diabetics and in what form it can be eaten.
Eggplant for diabetes
Vegetables allow you to quickly replenish the reserves of nutrients and vitamins, while ensuring the normal functioning of the digestive system. But for patients with diabetes at a time you can eat a serving of vegetables, which is half the plate - then this product will be the maximum benefit.
Benefit
Eggplant contains folic acid: it strengthens the walls of the capillaries, thereby contributing to a faster blood flow. Also, the composition of the vegetable includes manganese, iron, copper, cobalt - elements that can protect the body from the negative effects of the environment.
Important! The glycemic index of eggplants is 15, which is a low indicator, which means that eating a vegetable can be unhindered, because after it enters the body, glucose levels rise very slowly. But it is better to consult your doctor about the allowed portion of eggplant, as each organism is individual.
In addition, they help lower blood cholesterol and keep sugar low. Eggplant is a low-calorie product, so gaining excess weight after eating it does not threaten, which is very important for type 2 diabetics. Regulates vegetable and insulin levels.
With its help, the process of fat absorption is more effective, which means that the load on the pancreas is reduced. Zinc, which is part of eggplant, stimulates the production of insulin. This helps glucose to be better absorbed, which in turn contributes to the rapid healing of wounds and cracks.
It protects the vegetable and liver, which allows the body to break down fatty foods without causing harm.
Harm and Precautions
- A vegetable can be harmful only if it is improperly prepared, as well as if there are problems in the body such as:
- pancreatitis
- enterocolitis;
- cholecystitis;
- ulcer;
- hepatitis;
- stones in the kidneys;
- allergic reactions;
- bloating.
Eggplant can harm even a healthy person if an overripe product is used in food. It contains an increased amount of solanine, which causes food poisoning. To reduce the amount of this substance, the vegetable should be salted for half an hour, then squeeze all the juice and rinse thoroughly.
Eggplant dishes for diabetics: recipes
Diabetics can use a vegetable that has undergone heat treatment, namely:
- baked in an earthenware pot;
- cooked in a double boiler;
- stewed.
You can make mashed soup on its basis.
If the dish is cooked on fire, then it is better to use cookware made of cast iron with enameled coating for cooking - this will help to maintain the beneficial qualities of the product.
Important! Vegetables should be cooked for a minimum amount of time, since the longer the heat treatment, the higher the glycemic index of the product.
Mashed soup
1 hour
- The potato is peeled and cut into small cubes, which are then placed in a pan and poured with water.
- Laurel is added to potatoes. The vegetable is boiled.
- At this time, cut eggplant, medium slices. Fried in a pan, without water or fat, until rosy.
- Coarsely chop the onion and mix into the eggplant. Fry until tender.
- Tomatoes are cut randomly and added to the purple vegetable. Stew everything under the lid for about 5 minutes (the tomatoes should soften).
- Everything is poured to the potato, if necessary, water is added. Add butter and nut.
- The soup is boiled for 10 minutes, then thoroughly beat with a blender. Density is adjusted by adding water.
- The resulting dish needs to be boiled over a minimum fire, it is salted, pepper.
Did you know? The word "diabetes" was introduced by the Greek physician back in the II century BC. e. It comes from the ancient Greek "διαβαίνω", which means "pass through" (the fluid that enters the patient’s body comes out of it almost immediately).
Stew
1 hour
- Vegetables are peeled and diced.
- The cubes are individually fried with vegetable oil and laid out in a cast iron cauldron with an enamel coating, the bottom of which is pre-oiled.
- The components of the dish are laid out in layers: cabbage, carrots, potatoes, onions, eggplant, tomatoes.
- The container is covered with a lid and sent to a slightly heated oven until the ingredients are ready.
Casserole
1 hour
sour cream with a minimum percentage of fat
1 tbsp.
- They wash the mushrooms, pour boiling water over them a couple of times, cool and chop. After fried in oil.
- Chopped onions are added to the mushrooms.
- Eggplant is cut into circles, salted and fried in oil.
- Eggplant and mushrooms are laid out in alternating layers in a cast-iron stew-pan, the bottom of which is oiled.
- Everything is poured with sour cream, sprinkled with cheese.
- Place the dish in a hot oven and bake until cooked.
Did you know? Eggplant is used to prepare the Turkish dish İmam bayıldı (“the imam fainted”). Presumably, it got such an unusual name due to the fact that when the imam tried it, he was completely swooned by his excellent taste and information about the amount of expensive food spent on cooking.
As you can see, eggplant is the vegetable that should be eaten with diabetes. You can prepare a lot of tasty and healthy dishes from it, so your diet menu will never be boring and monotonous.
