Onion juice has long been used in folk medicine. It would seem that every person even once heard about the fact that onions are very useful. In this article we will figure out what nutrients are found in onion juice and in the treatment of which diseases it is useful.

Composition of onion juice

Nutrients per 100 grams of raw onion:

• energy value - 40 kcal;
• fats - 0.1 g;
• carbohydrates - 9.3 g;
• dietary fiber - 1.7 g;
• sugar - 4.2 g;
• protein - 1.1 g.

Minerals in 100 g of raw onions:

• calcium - 23.00 mg (2%);
• copper - 0.039 mg (2%);
• fluorine - 1.1 mcg;
• iron - 0.21 mg (1%);
• magnesium - 10.00 mg (2%);
• Manganese - 0.129 mg (6%);
• phosphorus - 29.00 mg (3%);
• potassium - 146.00 mg (3%);
• selenium - 0.5 μg (1%);
• sodium - 4.00 mg (0%);
• zinc - 0.17 mg (1)%.

Vitamins per 100 g of onion:

• betaine - 0.1 mg;
• choline - 6.1 mg;
• folate - 19.00 mcg;
• niacin - 0.116 mg (1%);
• pantothenic acid - 0.123 mg (1%);
• riboflavin - 0.027 mg (2%);
• thiamine - 0.046 mg (3%);
• Vitamin A - 2.00 mg;
• beta-carotene - 1.00 mcg;
• lutein + zeaxanthin - 4.00 mcg;
• Vitamin B6 - 0.120 mg (6%);
• vitamin C - 7.4 mg (12%);
• Vitamin E - 0.02 mg;
• alpha-tocopherol - 0.02 mg;
• alpha-tocotrienol - 0.04 mg;
• vitamin K - 0.4 mcg.

Did you know? Bulbs, depending on the variety, come in various shapes and colors. Their flesh can be white, red or purple, and the husks are yellow, white, brown, red and purple. The shape of the bulb can be flat-rounded, spherical or elongated.

What is useful onion juice

Onion is one of the most popular and sought-after vegetables in any kitchen. In addition to the wonderful taste, this vegetable has a beneficial effect on the human body. It can be consumed raw, boiled, dried or baked. The benefits of onions for the human body:

1. The vegetable has a rich composition of thiosulfinate and sulfides. Thiosulfate has antimicrobial properties, but onion contains only about a quarter of the sulfur compounds, unlike garlic, which has a much stronger antimicrobial effect.
2. Since ancient times, onions have been used to treat many diseases in order to accelerate wound healing and reduce pain. A vegetable is a natural antibiotic that helps the body fight staphylococci, which has a softening effect on coughing and also acts as a sedative and digestive agent.
3. Traditionally, onion is the most commonly used medicine in folk medicine for the flu and the common cold.
4. It has antibiotic, anti-inflammatory properties - it is used for gout and arthritis; antiseptic - fights bacteria, including Escherichia coli and Salmonella, urinary tract infections; It is an antimicrobial and carminative agent for constipation and bloating.
5. This iron-rich vegetable prevents anemia, is rich in fiber, the potassium contained in it contributes to the electrolyte balance of the human body, vitamin A protects the skin and mucous membranes, vitamin B helps increase metabolism and plays an important role in the functioning of the nervous system, vitamin C supports healthy skin and muscles , increases the resistance of the immune system.
6. Due to the chromium content, the vegetable helps with diabetes by inhibiting the reduction of insulin levels in the body and contributing to an increase in glucose tolerance. At the same time, it is an excellent diuretic that prevents water retention in the body. In addition, onions contain sulfur, which plays a protective role for the liver, especially when they combine, for example, a vegetable salad with onions and beef. This combination of products is ideal for stimulating the transport of amino acids to the brain and nervous system, providing a balanced mental state.

Important! If a person does not like onions, it is better to use red, sweet varieties for treatment (for example, Yalta). Its properties are identical to ordinary white onions, but it does not have such a strong smell, its flesh is not bitter.

Improves digestion

A person’s consumption of 100 g of onion adds only 44 calories to the body, but provides it with a significant dose of fiber, which is necessary for normal bowel function, while helping to lower cholesterol and, as a result, reduce the risk of heart disease.A vegetable helps lower blood pressure. Consuming half a raw bulb per day (in the morning on an empty stomach) significantly reduces cholesterol and helps with constipation or flatulence.

Prevents an allergic reaction

In the cold season, many people are allergic to the cold. Symptoms of a cold allergy: after a person enters a warm house from a cold street, his face and hands begin to turn red and swell, all this is accompanied by severe itching. In the future, an allergy to cold causes cracks and chicks to appear on the skin. In this case, a natural product based on onion juice and honey in equal parts can help, which softens the skin, heals cracking and restores the skin's pH balance. Onion juice, taken orally daily, will increase immunity and minimize the possibility of an allergy to the cold.

Did you know? Slicing onions makes most people cry. The reason is that when the onion cells are destroyed, sulfuric acid is released from it, which reacts with the mucous membrane of the eyes, causing the release of tears. You can avoid this unpleasant side effect - cut the bulb under a stream of water or periodically rinse the knife blade in water.

For colds and for getting rid of cough

Phytoncides emitted by a cut onion effectively kill bacteria in the air next to a cold person. Natural medicines containing fresh onion juice destroy the infection inside the body, alleviate the symptoms that accompany a cold, bronchitis or tonsillitis, and serve as an expectorant.A natural antibiotic contained in a fresh vegetable will help to defeat a cold without the use of chemicals.

Strengthens the skeletal system

Substances in the onion have a detrimental effect on bone cells, which eventually destroy bone tissue and contribute to the appearance of hollow bones (osteoporosis). Being a natural antibiotic and anti-inflammatory, it effectively relieves gout and arthritis.

Lowers glucose

Two independent studies by Indian doctors showed that a significant daily intake of raw onions (from 140 g per day) lowers blood glucose levels, preventing the onset and even healing diabetes. Interestingly, the same studies revealed another interesting fact: onions do not lower blood glucose in those who do not have diabetes.

Strengthens the cardiovascular system

Daily consumption of raw onions maintains a good state of the cardiovascular system and prevents premature aging of the body due to the neutralization of free radicals by onion antioxidants. Taking 50 g of fresh onions daily significantly reduces the risk of raising serum cholesterol caused by the consumption of fatty foods. In addition, consumption of onions prevents the occurrence of atherosclerosis, cardiac ischemia and lowers blood pressure in hypertensive patients. If the patient has problems with high blood pressure, you need to eat onions, raw or boiled as often as possible. The vegetable helps to lower blood pressure in a natural way, and also dilutes the blood and dissolves the formed clots.

Fights cancer cells

Studies have shown that people who often eat onions are less likely to develop certain types of cancer than other people who avoid eating this vegetable. The antioxidant compound quercetin has a beneficial effect.

Promotes Oral Health

The human oral cavity is a breeding ground for bacteria with which such a powerful natural antiseptic agent as onion juice successfully fights. If it is not possible to brush your teeth at night, for example on a camping trip, it is recommended to chew several onion flakes for mouth sanitation.

Important! One of the side effects of the eaten raw onion is a pungent and persistent, unacceptable to many people aroma. There is no effective way to quickly eliminate the onion odor from the mouth, so it is best not to eat onions before going out.

For men

Fresh onion salad is a good cure for reducing potency, stimulating male sexual activity, improving the production of sperm and testosterone. Treatment for male infertility includes a diet in which salads with this healing vegetable are present.

For women's health

This natural anti-inflammatory and antiseptic agent is also used in gynecology. There is a method of treating cervical erosion with tampons soaked in onion juice. The course of treatment and its intensity is prescribed by the attending physician.During pregnancy, women often have constipation, which onion juice will help to alleviate. Folic acid contained in the vegetable has a beneficial effect on the intrauterine formation of the neural tube of the fetus.

Onions can be a powerful weapon in a woman’s fight with osteoporosis when she goes through menopause. This is because onions destroy osteoclasts, bone cells that absorb bone and weaken the skeleton.

Did you know? Fresh onion juice will help soothe the itching on the skin that appears in the bite of insects (mosquitoes, bees, wasps).

Features of the use of onion juice

For treatment, use fresh onion juice prepared on the same day. After 6-8 hours, the juice loses its healing properties. The only exception is the preparation of onion tinctures in alcohol.

In cosmetology

Onion juice is very effective against hair loss. For treatment, it is applied to the hair roots twice a week for 2 months. This tool also strengthens thin and brittle hair and prevents the appearance of premature gray hair.Lotions with onion juice (3-4 times a day for 5-6 days) are recommended for the fight against warts and freckles. From the onion and 4 cloves of garlic squeeze the juice. The resulting fluid directly lubricates areas of the skin with age spots or warts. The product is left on the skin for 10 minutes, after which it is washed off with hot water. Treatment is repeated twice a week.

Did you know? Onions cannot be included in dogs ’diets because they inhibit red blood cells in dog’s blood, which leads to anemia, which in severe cases results in death of the animal.

In folk medicine

In folk medicine in many countries, onions are one of the important ingredients in medicines. Here are the most popular recipes:

1. Onion syrup - a very effective remedy for various colds: 10 tbsp. tablespoons of onion juice mixed with 20 tbsp. spoons of acacia honey. Take 2-3 teaspoons of medicinal syrup three times a day.
2. Onion broth used for respiratory diseases, it is consumed hot. Recipe: boil two onions in a husk for five minutes in 250 ml of water, then cover the container and allow the contents to cool for 10 minutes. After that, hot boiled onions are kneaded with a fork into the pulp and taken with honey.
3. Kidney Detox - take 2 liters of water, 2 onions, 3 bunches of green parsley and juice from three lemons. The water is brought to a boil, after which the juice is squeezed from the bulbs into a jar, poured with cooled boiled water, chopped parsley and lemon juice are added. The mixture is left for several hours to infuse, and then filtered. The medicine is divided into 5-6 servings and drunk throughout the day. The course of treatment is 3 days.
4. Persistent, convulsive cough - drink onion juice sweetened with honey, heated to a hot state. Two or three glasses a day of this medicine have an almost miraculous effect: cessation of cough, removal of secretions from the bronchi, restoration of the epithelium damaged by a respiratory infection.
5. With bronchial asthma - It is recommended to drink a quarter cup of hot milk daily, adding a teaspoon of onion juice and a few drops of garlic juice. This drug helps to cleanse the bronchi, eliminates the feeling of suffocation, prevents airway spasm.
6. With candidiasis of the gastrointestinal tract - Onion juice (50 ml daily), taken 3-4 times a day, fights against candida infections and many other parasitic fungi as effectively as synthetic drugs, without getting used to it and without any side effects. The best results are achieved by combining garlic and onion juice.
7. Eczema - sulfur components that give the onion a specific smell, have an anti-inflammatory effect and have a powerful antibacterial and antifungal effect. For this reason, onion compresses, applied daily for 45 minutes with infectious and allergic eczema, reduce the surface area of ​​the affected areas and reduce the associated symptoms (itching).
8. Frostbite - A compress with onion juice is applied to frostbitten skin for two to three hours. This treatment gives good results with frostbite of low and moderate severity.
9. Fever, migraine, diarrhea, intestinal worms - Onions are passed through a meat grinder, after which 0.5 l of hot water is poured. The mixture is poured into a thermos and insisted for 12 hours. Take three to four times a day for a quarter cup 20 minutes before eating.

Important! Treatment with alternative recipes should be treated with caution and apply them only after prior consultation with your doctor.

How to make juice from onions

You can get fresh juice from onions in several ways:

1. Twist in a meat grinder, then squeeze the onion pulp through cheesecloth. The result is a whitish juice.
2. Grate on a fine grater, then strain through gauze or rub through a sieve.
3. To process using a juicer, in this case a slightly cleaner juice is obtained, completely free from pulp.

Not all people know in what doses and how to drink onion juice. Regardless of the method by which it was obtained, the juice of this vegetable can only be consumed fresh, a single dose is 20-50 ml, taken before meals.

Contraindications

Without basic knowledge of the properties of onions, in addition to benefits, a vegetable can also harm some people. Patients suffering from gastritis, irritable bowel syndrome or colitis are advised to consume onions in small quantities so that the body gradually gets used to it, because eating too much can reduce gastric motility, making digestion difficult.

Important! People prone to flatulence should not eat onions before public events, so as not to get into an uncomfortable position.

Knowing the beneficial properties of onions, you can cure a cold or other diseases without resorting to synthetic drugs. This natural antiseptic will quickly put the sick person on his feet.