Oats contain a large number of nutrients, vitamins and minerals. Due to its rich chemical composition, this culture is able to effectively cleanse the human body of toxins and toxins at home, cure diseases, and strengthen immunity. Below you will learn about the benefits of this cereal, its advantages and disadvantages, recipes for the treatment and prevention of various diseases, as well as how to prepare the body and what conditions must be observed so as not to harm yourself.

What is the benefit of oats for the body?

Oats belong to those types of cereals that are specially grown by humans for human consumption. Beans contain large amounts of protein, as well as healthy fats and carbohydrates. A particularly valuable trace element is methionine, which is able to turn into other important molecules that protect tissues and support the normal functioning of body cells. Also oats are rich in:

• potassium (K);
• magnesium (Mg);
• iron (F);
• phosphorus (P);
• silicon (Si);
• calcium (Ca);
• vitamins: A, E, PP, group B.

How to cleanse the body

Due to the high content of useful microelements and substances, oats have exceptional opportunities to cleanse the body of toxins. It contains silicon, which awarded this cereal culture with the ability to have a diuretic effect and remove uric acid from tissues. Oats are also prescribed as the main food product in the treatment of gout and diseases of the genitourinary system.

Did you know? As a miracle elixir of longevity, oats gained the greatest popularity thanks to the doctor Jean de S. Catherine, who lived 120 years. He took tincture of oatmeal 3 times a year in courses of 2 weeks and this allowed him to obtain long-lived status.

Quite often, this culture is prescribed for diabetics. This is due to the dietary properties of oats, which are not able to cause obesity and help stabilize the sugar level in the body. Also, this cereal is known for its ability to combat nicotine and alcohol addiction.

• Due to the high and balanced content of proteins, healthy fats and other natural components, this cereal crop has a number of positive properties, namely:
• positive effect on the digestive tract;
• saturates cells with oxygen;
• has a preventive effect on the thyroid gland due to the high iodine content;
• zinc accelerates the healing of wounds and microcracks on the skin;
• strengthens hair and nails.

In particular, as an auxiliary element of complex therapy, oats can be effectively used in the treatment of:

• all kinds of skin diseases;
• liver failure and various liver pathologies;
• respiratory tract;
• problems with the genitourinary system;
• diabetes of various types;
• nervous system and as a deliverance from constant stress;
• tumors of the mammary glands.

Oats have expectorant properties and have a positive effect on the human lungs.. Grain helps to eliminate mucus and sputum from the pulmonary tract and bronchi.

Who needs oats cleaning?

Due to its valuable qualities and high concentration of nutrients, oats are ideal for the treatment and prevention of a number of diseases. It greatly strengthens the immune system and helps to overcome viral diseases. If you are often sick, you have complications after SARS or the flu in the form of fever, oats will help get rid of the temperature due to its diaphoretic properties.

This culture is also recommended for people suffering from liver problems. Oats are able to remove toxins and cholesterol, which significantly improves the condition of this organ.It is especially worth paying attention to this cereal for those who have a history of gastrointestinal diseases. Due to its natural features, enveloping the intestinal walls with useful mucus and removing harmful substances, oats effectively helps in the case of mild pancreatitis. With a severe course of the disease, a decoction from this culture is necessarily introduced to drug treatment.

It is recommended to take oats to strengthen the walls of blood vessels. And, of course, do not forget about the dietary properties of this cereal crop. It occupies a special place in the preparation of a diet for weight loss due to its ability to dull the hunger, remove excess fluid and harmful substances from the body.

How to prepare for the procedure

Before you start cleaning your own body with this cereal, you need to adjust your diet and exclude some foods.

The restriction is recommended to be imposed on:

• dried, smoked and salty products;
• different types of sausages;
• fat meat;
• starchy vegetables.

You should adhere to proper nutrition, reduce the intake of salt and spices in their pure form. Add fruits and berries to the diet, and consume vegetables after minimal heat treatment.

Cooking recipes

Oats belong to those cereals that are able to effectively cleanse the human body and remove toxic compounds. Infusions and decoctions from this plant help with various ailments and pathologies. The culture is quite popular in folk medicine due to the high content of nutrients and trace elements. There are many recipes and ways to cook oats for the treatment and prevention of various diseases. However, the use of drugs is recommended after consulting a doctor.

Decoction

To implement the recipe you will need:

• oat grains - 200 g;
• water or milk - 1 liter.

Cooking Algorithm:

1. Rinse the seeds of the cereal, and let the excess liquid drain.
2. Pour pure grains with water or milk and boil for a couple of minutes.
3. Remove the container from the stove and let it brew for half an hour.
4. Filter the finished drink and squeeze the cereal raw materials.

In a glass of broth, you can add a sweetener (for taste), or onions. A spicy vegetable will help cope with a cold and a cold.

The use of such a drink is recommended half an hour before a meal. In order for the grain to give more benefit to the broth, you can pour the substance into a thermos and insist night. It is better to prepare a drink in the evening to drink it during the next day, and after that - prepare a fresh one.

In order for the broth to benefit, it should be taken with a small frequency. The course of such treatment can last 60 days, then take a break for a month so that your body is not used to and does not take this drink for plain water.

Important! Rinse oats thoroughly before cooking. It is not recommended to peel it, because it contains a large number of valuable components.

Infusion

Should be prepared:

• oat grains - 1-2 glasses;
• boiling water - 1 l.

Main stages:

1. Rinse the cereal and leave it intact without chopping;
2. Pour pure oats with boiling water and leave for 20 minutes;
3. Take the finished drink 1/2 cup three times a day.

Such an infusion is very useful, since the grains were not subjected to mechanical processing and all the useful properties of this cereal crop were preserved.

Kissel

Required (for 4 servings):

• water - 0.7 l;
• oats - 85 g;
• dry rye sourdough - 0.3 tsp;
• salt - 0.2 tsp;
• rye bread - 10 g.

Cooking Algorithm:

1. Grind oat grains in a coffee grinder to a state of flour. The finer the grinding, the more tender the jelly will be.
2. Warm water to room temperature, and pour flour into it, mixing well.
3. Next add the leaven. But, if it is not there, you can do it.
4. Put the bread in the mixture, cover the bowl and leave it warm for a day.
5. Stir the jelly well and strain.
6. The resulting liquid should settle.
7. Add the settled product to the cake again, and filter again. This procedure should be repeated until the consistency of the cake is not like wet sand.
8. Throw away the cake is not worth it, leave it in the refrigerator as a starter for the next portion of jelly.
9. The strained jelly should be put on fire and brought to a temperature of + 90 ° C, stirring constantly.
10. While the drink is hot, add salt to it and mix.
11. Pour the finished jelly into one-time containers. As it cools, it will look like aspic, and pouring it from a jug will be inconvenient.
12. In the finished dish, you can add a sweetener (honey or jam) and serve in the form of a snack or one meal. Consistency can be adjusted.

Thermos steaming

The recipe for steaming oats in a thermos can be considered one of the simplest, because you do not need to stand at the stove for a long time and spend a lot of time. The difficulty in preparing the drink is to grind oats. To do this, you need a coffee grinder, blender or any other chopper.

Ground oats are better steamed and saturate the infusion with useful nutrients as much as possible. A coarse, unrefined whole grain product is used. Sort the grains in advance, clean them and measure the right amount. Cereals are prepared in a ratio of 1:10 to water. Depending on the volume of the thermos, adjust the number of grains.

The main ingredients:

• unpeeled oats - 70 ml;
• water - 700 ml.

Cooking Algorithm:

1. Put the oats in the coffee grinder, chop.
2. Boil water.
3. Ground cereal, pour in a thermos and pour boiling water.
4. Close the vessel tightly and let it sit for about 12 hours.

Strain the infusion before use, and if necessary, heat it. Drink the finished drink 250 ml 3 times a day before meals (30 minutes). Add a sweetener to the finished drink if desired. It can be jam or honey (1 tsp. Per glass of infusion).

How to drink

Before you start eating oats as a remedy, you must maintain a preparatory diet for a week. It will reduce the burden on the digestive system.

It consists in the following steps:

1. It is necessary to remove from the menu everything fatty, smoked and spicy, as well as flour and sweet.
2. Add vegetables, fruits and cereals to your diet that contain high amounts of fiber and vitamins.

After the preparation stage is completed, you can proceed directly to the process of cleansing the body, while certain rules must be observed.

1. Adhere to a diet that excludes meat and dairy products, giving preference to dishes of plant origin.
2. Drink oat liquid regularly. On an empty stomach, you need to use either 200 ml of infusion, or 100 ml of jelly. Then wait half an hour - before eating.
3. Cleansing enemas should be done several times a week.
4. Once every 7 days you need to carry out a procedure such as tubage. This manipulation helps to increase the outflow of bile, as well as accelerate the elimination of toxins from the body. Use mineral waters, a saline solution of magnesium sulfate (magnesia) for this procedure.

However, everything must adhere to strict recommendations and comply with the measure. The course of cleansing with oats should not exceed 2 months. You can only repeat after a month break, during which it is recommended to adhere to proper nutrition, limiting the products of animal origin as much as possible.

Did you know? Tony Stoats, founder of Stoats, was listed in the Guinness Book of Records as the "author" of the world's largest oatmeal pan. Porridge was prepared in honor of the anniversary of his company.

Oats are suitable for such a purpose as cleaning the body, for almost all people. But there are categories to whom it is especially indicated, namely to patients with the following pathologies:

• type 2 diabetes mellitus;
• stones in the kidneys;
• hypertension;
• colds or flu;
• diseases of the liver, gastrointestinal tract;
• Iron-deficiency anemia.

In addition, cereal is used to clean the lungs and gastrointestinal tract.

For weight loss

Nutritionists consider this cereal one of the most useful foods that can affect weight loss. And this happens because of its unique composition. Oats contain phosphorus, magnesium, potassium, vitamins and essential amino acids. All these nutrients are able to provide the body with good nutrition. Fiber, which is contained in oats, is very useful for weight loss.

How to use this cereal for effective weight loss? The main ways:

1. Decoction. It should be taken not only during weight loss, but constantly, since it is very useful for the body. Drink with honey and lemon juice 100 ml before breakfast.
2. Oatmeal diet. It contributes not only to cleansing, but also the loss of extra pounds. This happens due to the fiber content. Eating oatmeal or cereal also helps maintain excellent skin condition and improve complexion. Porridge sweeteners are not recommended. Two weeks should be eaten exclusively with such food; in addition, you need to drink plenty of clean water. Green tea without sugar is allowed.

• Using this method for weight loss has some contraindications.
• Stones in the gallbladder.
• Pregnancy.
• Malignant tumors.
• Renal or heart failure.
• Intolerance to oats.

For bowel treatment

You must choose the right oats. On store shelves are cereals that have undergone heat treatment, have lost a significant part of nutrients. Therefore, you should look for suitable cereals from farmers.

For the preparation of broths and jelly, it is allowed to use a small amount of sweeteners - honey or sugar.

When treating the intestines, a number of rules must be observed.

1. Before starting a wellness event, you need to "arrange" the body a fasting day.
2. Eat a decoction of oats daily before meals, 3 times a day.
3. The minimum course of treatment should be one month.

This cereal is also used to cleanse the intestines. For this purpose, it is also recommended to drink a decoction before meals for one month. There is an option with fasting days: once a week it is necessary to limit the diet only to oatmeal, before which to drink oatmeal broth. The course of such cleansing is approximately two months.

For cleansing the lungs

Currently, the air condition leaves much to be desired. The abundance of dust, exhaust and carbon dioxide leads to pollution of the respiratory tract and lungs of a person. To cleanse them, it is necessary to regularly carry out wellness procedures.

Oats, which are used both for treatment and for prevention, will come to the rescue. Moreover, the treatment course will be only one week. For the medicinal composition, 250 g of oats and 0.5 l of milk are needed. Boil the mixture for an hour, then beat into a homogeneous mass using a blender. Eat before each meal. Vegetable and milk composition must be prepared daily.

During the cleansing of the lungs with the help of oats, certain manifestations can be observed - coughing and sputum separation. Thus, lung tissue is cleansed of the accumulated harmful substances in them.

Liver and kidney cleansing

Due to its unique composition, oats are suitable for the treatment of liver diseases. It contains proteins, fats and carbohydrates, as well as essential amino acids, vitamins A, B, E, trace elements (iodine, zinc, iron, calcium, fluorine).

The liver is cleansed and the work of hepatocytes is restored, which actively begin to remove the accumulated harmful substances, toxins and toxins. However, it should be noted that in case of serious hepatic diseases, only oat cleansing procedures will not be able to help.

Important! In order to avoid undesirable side reactions when eating oats, it is recommended to introduce a lot of fruits and vegetables into the diet. It is also advisable to take a multivitamin complex.

The most useful for the liver is a crude culture. Groats sold in supermarkets are suitable for food, but not for medical procedures. As for instant flakes, it is generally advisable to exclude them from the daily menu.

• The healing properties of oats for the liver are as follows:
• cholesterol is reduced;
• outflow of bile improves;
• constipation is eliminated;
• water balance is normalized;
• swelling disappears;
• digestion improves;
• inflammatory processes stop;
• lowered blood sugar;
• carbohydrate and lipid metabolism improves.

Oat broth has a beneficial effect on the composition of the blood, and this, in turn, reduces the load on the liver. In order for this drink to benefit, it must be properly brewed: 100 g of oats with husk put in a saucepan and pour 1 liter of water, boil, reduce heat, allow to boil for half an hour. Cool and strain. It should be drunk three times a day, 200 ml each.

The duration of the cleansing course is from one to two months.

The diuretic effect of oat broth helps to get rid of sand, stones and salt deposits in the kidneys. To prepare a drink, pour 100 g of cereal into 1 liter of water and boil until the liquid volume decreases by about half. Turn off the fire, cool. Take, adding a little honey, three times a day for half a glass, before meals.

To cleanse the lymph

The importance of the human lymphatic system was noticed only after its existence was discussed in the 17th century. However, at that time this topic was not given due attention. Therefore, the occurring violations in the said body in the treatment of diseases were not taken into account.

Much later, scientists found that the body's defenses depend very much on the state of this system. In modern medicine, specialists know for sure that stimulation of lymph formation helps to better treat diseases. The same applies to the prevention of various diseases.

Lymph - a component of the human vascular system, which plays an important role in metabolism. Oats is an excellent lymphoprotector. Therefore, to cleanse the lymphatic system, its use is considered justified. Apply for this purpose decoctions, tinctures, jelly. Wellness courses range from 1 to 2 months.

With diabetes

In the presence of such a formidable disease as diabetes it is recommended to cleanse the body with a decoction of oats, contributing to the elimination of bad cholesterol and strengthening the cardiovascular system as a whole.

It is necessary to cook this broth as follows: pour a glass of unpeeled oats into the pan, pour a liter of water, bring to a boil, then cook until thickened. The resulting mass should be filtered, diluted with juice of hawthorn berries in a ratio of 1: 1.

Drinking a therapeutic product is recommended for a period of at least two months, daily, 200 ml three times a day.

Contraindications

As with any product that is recommended by traditional medicine, it is necessary to “behave” carefully with oats. Before you start treatment or use it as a prophylaxis, it is recommended to make sure that you have no contraindications to the use of this cereal.

Primarily, the ban applies to people with celiac disease. They are strictly forbidden to eat oats due to the content of gluten in it, in other matters, like other cereals. It is also important to make sure that you are not allergic to this cereal or its intolerance.

In case of increased acidity of gastric juice, caution must be exercised when consuming kvass and decoctions from this culture. Limitations include kidney and heart failure, gallstone disease, and gallbladder inflammation.

It is not recommended to eat oats daily. It contributes to the intensive elimination of calcium from the body, and can provoke a deficiency of vitamin D. At the same time, excessive consumption of this cereal leads to headaches. For effective treatment, it is necessary to strictly follow the recommended dosage and not combine decoctions with oats with tea, coffee and alcoholic beverages.

Oats have an exceptional effect on all organs and systems of the human body. Cereal is able to improve the functioning of the nervous system, liver, gall bladder, genitourinary system, increases immunity, and also gently removes toxins and toxins. It is important to remember that the use of this herbal product has a number of contraindications, and it is recommended that you familiarize yourself with them in detail before use.